Burn Up to 1200 Calories Per Session
Feel the effects from the very first treatment. Enjoy the healing warmth of the Medical Sauna whenever it suits your schedule.
What Is GMP Medical Sauna?
All life depends on sunlight. The Medical Sauna uses the beneficial spectrum of solar energy to promote healing. Infrared deep heat accelerates circulation, improves tissue function, and activates the body's natural defenses. It relieves aches, reduces stress, and boosts your metabolism — helping burn calories and improve heart health.
Now you can sculpt your body without intense gym routines.
Benefits at a Glance:
Infrared heat improves the tone and elasticity of connective tissue and muscles. It detoxifies and clears the skin, enhances appearance, and may reduce skin issues such as acne, eczema, psoriasis, burns, and wounds.
The treatment raises body temperature to induce an artificial fever — the body's natural defense mechanism. At approx. 38.5°C, viruses and bacteria are destroyed. Enhanced immunity and detoxification lead to better health and increased resistance to illness.
Deep Thermal Effect
Infrared heat penetrates 4–5 cm into the body. Unlike traditional saunas, Medical Sauna is not hot or steamy, making it ideal for those who dislike standard saunas. Sweating is significantly more intense, and the best results are achieved with regular use (1–2 times/week for 1 month).
Pricing
Effortless wellness through warmth — the modern way to relax, rejuvenate, and rebalance your body.
The GMP Medical Sauna uses far-infrared (FIR) technology to deliver therapeutic heat directly into the body's tissues. Unlike a traditional Finnish sauna that heats the surrounding air, the Medical Sauna emits infrared wavelengths that penetrate 4–5 cm below the skin surface. This deep-reaching warmth stimulates blood flow, loosens tight muscles, and triggers the body's natural detoxification and recovery processes.
During a 30-minute session, your core temperature gradually rises, producing a deep, profuse sweat. This sweat contains more toxins and heavy metals compared to sweat from conventional saunas, making each session an effective full-body cleanse. Because the air temperature stays comfortable — typically between 40–60°C — the experience is gentle and pleasant even for those who find traditional saunas overwhelming.
The Medical Sauna is suitable for a wide range of wellness goals: pain management, stress reduction, skin rejuvenation, weight management, and cardiovascular conditioning. Many of our clients in Vaasa use it as a complement to other treatments at our clinic, or simply as a regular self-care routine to maintain energy and well-being throughout the year.
A medical sauna is a therapeutic infrared cabin that uses far-infrared light to deliver deep heat directly into the body. It is designed for health and wellness purposes — not just relaxation. The GMP Medical Sauna is clinically developed to support pain relief, detoxification, skin health, and metabolic improvement, making it a popular choice at beauty and medical clinics across Europe.
Infrared therapy works by emitting light waves that penetrate the skin and warm the body from within. This stimulates circulation, increases oxygen delivery to tissues, and accelerates the body's natural healing processes. The heat also triggers deep sweating, which helps flush out toxins, heavy metals, and metabolic waste products.
Regular sessions can help with a variety of health concerns. Key benefits include calorie burning and weight management, muscle and joint pain relief, improved cardiovascular function, stronger immune response, reduced stress and anxiety, and healthier, clearer skin. Many clients notice visible improvements in skin tone and overall energy levels within the first few weeks of treatment.
The medical sauna is safe for most adults, but it is not recommended for pregnant women, people with severe cardiovascular conditions, or anyone with an active fever or acute inflammation. If you have a pacemaker, metal implants, or a chronic medical condition, please consult your doctor before booking. Our team at Ihohud in Vaasa is always happy to discuss whether the treatment is right for you.
A typical GMP Medical Sauna session lasts 30 minutes. For best results, we recommend 1–2 sessions per week over a period of at least one month. Many of our regular clients continue with weekly sessions as part of their ongoing wellness routine. You can book a single session to try it out, or choose one of our multi-session packages for better value.